it is not known whether these variations affect likewise the ability of liver to synthesize creatine.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Research has linked creatine levels with improved protein synthesis (production), highlighting its role in maintaining and growing lean muscle tissue. The body naturally produces creatine in the ...

Building muscle isn’t just about nailing down a solid leg day and hammering your chest, back, and arms. You need the right ...

Our study investigated the impact of creatine supplementation on muscle GLUT4 content and glycogen and total creatine concentrations in healthy subjects during 2 weeks of voluntary leg ...