Cream of Wheat, on the other hand, is lower in calories and fat but higher in iron, calcium, and folate than oatmeal and ...

Here are some common foods people ate prior to the invention of Cream of Wheat (which was first introduced in 1893): 1. Oatmeal (Oats) 2. Cornmeal Mush (Cornmeal) 3. Rice Porridge (Rice ...