Even 15 to 20 minutes of movement boosts his energy and helps him stay fit. When he's in a rush, Ramsay said he'll hop on a rowing machine and do one-minute intervals of work followed by a minute ...

Craig C. Ramsey, Geologist, passed peacefully with family May 30, 2017. He is survived by his wife of 57 years, Karen, son Lincoln (Jordan) of Jackson, WY and daughter Cassy (Bianca & Rose ...