I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s training schedule is intense, but the moves are surprisingly simple ...

It is simple, no equipment is required, but unilateral swing of the arm, involvement of muscles beyond the lower limb and coordination are needed. The Squat Jump and the Countermovement Jump, with ...

Correspondence to: Darryl J Cochrane Massey University, Sport and Exercise, Palmerston North, New Zealand; d.cochranemassey.ac.nz Objective: To quantify the acute effect of whole body vibration (WBV) ...