Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Increasing our awareness of our thoughts and emotions can be helpful in coping with life’s stresses. Stress can affect our bodies and minds in powerful ways; from raising our heart rate and ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.