Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

The hemline index correlates the strength of the economy with women’s skirt lengths—minis in a bull market, midis in bear. In ...

We struggle to transcend coping strategies from childhood that no longer serve us well. These strategies are predictable.

Facing a breast cancer diagnosis, especially for individuals aged 60 and above, can be difficult. However, despite the ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...

Discover the emotional journey of empty nest syndrome where parents face feelings of sadness anxiety and loss of purpose as ...