Some children may also benefit from a card that just has an image of a candle, bubble, or pinwheel. As long as your child understands the concept of both skills, the words or images that you use do ...

They are only meant to support their well-being. Coping skills for kids are necessary to help them manage stress and emotions ...

Hands up, those who have ever felt nervous — the sweaty palms, heartbeat, and unanswered questions that make you not want to ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities ... For example, after Sally takes five ...

By creating environments that foster fun, creativity, and self-expression, parents can help their children develop the coping skills they need to handle stress and thrive emotionally. Encourage ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

When these thoughts become frequent fixtures in the mind, they can lead to unhelpful coping ... kids on a school bus… Try this technique yourself, or, if your child is struggling with anxiety ...

and when parents managed their own stress. But it’s not just parents who can make an impact. A new study from the University of Michigan found children’s coping skills were improved when they ...