Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Experts showed us some coping strategies to help ... It lets your kids know you're prepared as a family. And what can also go a long way in reducing anxiety is to find ways to reach out and ...

When I think back about my childhood, I often remember the time that I spent outside. Although my indoor options were not as numerous as today’s indoor options, I do have vivid memories of ...

So how do we know if something is a helpful coping skill or a harmful fix-it if they both help children feel ... s life or causing more stress in your family, it is likely a fix-it. Certain behaviors ...

For young children, the added confusion of the sharp ... Teach and practice healthy coping strategies Before the emotions truly feel out-of-hand, it is good to teach and practice healthy coping ...

I am a Clinical Mental Health Counselor who specializes in working with children ... anxiety, depression, ASD, divorce, life-change adjustment, and more through positive self-esteem and coping ...