Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Other times, such as with traumatic experiences, the effects of stress may last for years after the event happened. Working with a mental health professional can help you develop coping skills and ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Teachers can use these strategies to strengthen their students’ ability to cope with setbacks and frustration.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...