Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

This test is intended for informational and entertainment purposes only. It is not a substitute for professional diagnosis or for the treatment of any health condition. If you would like to seek ...

Helping people recover from natural or manmade disasters is a skill that can be easily learned and applied outside of a ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety and depression in reaction ... is an effective summary of research on coping.

Sweating, rapid breathing, and a fast heartbeat may also indicate anxiety. Finding a cool place to calm down can help. Breathing exercises, EFT, and other coping strategies can help with short ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O’stress program.

People undergoing hemodialysis treatment for kidney failure often experience chronic pain related to their condition, but it ...