Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

We struggle to transcend coping strategies from childhood that no longer serve us well. These strategies are predictable.

The hemline index correlates the strength of the economy with women’s skirt lengths—minis in a bull market, midis in bear. In ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

About 30% of children in class will be highly sensitive to their environment. Teachers can use a questionnaire to identify ...

Facing a breast cancer diagnosis, especially for individuals aged 60 and above, can be difficult. However, despite the ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Discover the emotional journey of empty nest syndrome where parents face feelings of sadness anxiety and loss of purpose as ...