Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

The hemline index correlates the strength of the economy with women’s skirt lengths—minis in a bull market, midis in bear. In ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Scanxiety is the heightened anxiety and emotional distress experienced while awaiting medical test results, affecting both ...

About 30% of children in class will be highly sensitive to their environment. Teachers can use a questionnaire to identify ...

Facing a breast cancer diagnosis, especially for individuals aged 60 and above, can be difficult. However, despite the ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

Teachers can use these strategies to strengthen their students’ ability to cope with setbacks and frustration.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Writing down your thoughts and emotions in a journal every day can help you identify triggers and record effective coping strategies. The process of writing down thoughts itself can be calming for ...

Coping Strategies for Students Despite these challenges, there are effective strategies that students can employ to cope with failure and work towards recovery. Developing a Growth Mindset ...

Discover the emotional journey of empty nest syndrome where parents face feelings of sadness anxiety and loss of purpose as ...