The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

While yoga and running are two different ... is the ultimate recovery pose. After a run, it’s important to cool down and allow your body to relax and restore itself. Lie on your back with ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

After your yoga poses, perform some gentle stretches and deep breathing exercises to cool down. Remember, consistency is key.