For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

And yet, fruit consumption remains relatively low. The health ministry’s latest annual National Health and Nutrition Survey showed that 38 percent of those aged 20 and older did not consume a ...