“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

With that in mind, we’ve been digging into the most common pilates mistakes to find out ... so that you get the optimum benefit from a pose.” Sometimes, your body may not be in the position ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Working out from home is undoubtedly the most convenient way to exercise, but one downside is that there's no trainer there ...

Lower back pain was consistently more common among people with headache ... All you need is a floor mat and small hand weights. Other Pilates exercises involve specialized equipment, such as ...

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

Flexibility is a key aim of yoga but a by-product of pilates, Grant says. You have blocks, straps and bolsters in yoga to make getting into certain poses easier but, fundamentally, it’s a bodywe ...