The U.P. is bound for frigid weather and some are still exercising outside to achieve any fitness goals. Anytime Fitness ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

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Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, says Rothstein. If you feel like you're overheating, take off a layer ...

When you have asthma, being active in cold weather can be even more challenging ... Take a hot shower after outdoor exercise to moisten dried-out mucous membranes. If you have respiratory issues ...