Here are several essential tips to protect your lungs as you pursue safe outdoor workouts in freezing temperatures.

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

A wave of competitors dropping out of the Yukon Arctic Ultra this week might be frustrating for racers and organizers, but it ...

9. Sip smarter. While staying hydrated is important even in cold weather, try not to drink icy beverages before or during your outdoor workout (say, that bottle of water you left in your car).

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When you have asthma, being active in cold weather can be even more challenging ... Take a hot shower after outdoor exercise to moisten dried-out mucous membranes. If you have respiratory issues ...