Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

Scientists have pinpointed a brain circuit that, when activated, reduces anxiety without impairing memory. Using ...

Current treatments for anxiety disorders, panic disorder and associated conditions can have unwanted side effects including ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

New study uncovers the alarming connection between anxiety and dementia risk, showing how early treatment could protect your brain health as you age.

The best things in life aren't political One basic tool of cognitive therapy for anxiety is asking the question, "What is the worst thing that could plausibly happen?" The purpose of this question ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Psilocybin significantly reduces confidence in negative self-beliefs four weeks after administration, with effects linked to ...

p<0.05); exercise combined with occupational therapy and lifestyle changes reduces Beck Anxiety Inventory outcomes (1 RCT, p=0.0002). For social phobias, added benefits of exercise when combined with ...