Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
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Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitness
Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social ...
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Circuit training can burn fat and build muscle! Know its benefits and how to do it
Circuit training can aid weight loss, as well as keep the heart healthy. It is great for your mood as well. However, pacing yourself, and listening to your body are the key things to follow while ...
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Dayton Daily News5dOpinion
COLUMN: These are ways to maximize time spent exercising
Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...
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Working out the right timings for a circuit training session
Speaker 1: Hey, great news. I've been asked to run a circuit training session by the gym manager. Speaker 2: That's great, well done. Speaker 1: Thanks, I was wondering if you could help me work ...