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The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

No longer just for adults, children's fitness trackers are trending amongst the younger generation and in some cases more (expect to see one on a birthday wish list soon enough!). These smart and ...

Bodybuilders Farah Dilah and Janice Liang understand all too well the sacrifices that come with being athletes at the top of ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need to stay fit.