These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

Holland’s intense physical prep has been well-documented, including this mammoth 1,500-rep bodyweight workout. While he’s ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...