The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...