Will cardio kickboxing give me skills to defend myself? Not as it's taught at your local health club. In most classes, you'll ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

So, it doesn’t matter. Any weight class. “I think I would go into like a heavy lifting program because I’ve always been about cardio and like high interval training, you know, HIIT training.