I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The age-old debate of whether to do cardio before or after weight training is still alive and kicking. The answer really ...

Explore Fayetteville Athletic Club’s extensive cardio options, including group classes and state-of-the-art equipment, to ...