When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

After trying Calm, too, I felt like it was more akin to typing in “quick meditation” on YouTube and reaching fast satisfaction to check it off my agenda for the day. However, I found Headspace ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

The 37-year-old actress even went on to mention in her social media caption that meditation has become her anchor, a way to return to the ocean of calm and peace that is always within. If you are ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...