Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

These techniques may not work every time, but they’re a great starting point when you need help managing your anxiety. Focused, deep breaths can calm both your mind and your body. Find a quiet ...

The Snuggle Puppy from SmartPetLove is a bestselling dog toy that has helped thousands of pets feel calmer when cuddling with it. The included heartbeat pack can be turned on a timer mode or be left ...