If you have death anxiety, you aren't alone and it can be improved. It involves tackling core fears using strategies like ...

Because CBT is present-focused and pragmatic, some people begin to feel relief from anxiety symptoms early in the course of treatment, which typically involves 12 to 20 sessions lasting up to an hour.

For many people, the anxiety which comes with seeking CBT ... of it as a “rewiring” of the brain – as a form of therapy, CBT works to provide us with ways to understand and evaluate our ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

This includes counselling and cognitive behavioural therapy (CBT). The therapy will be adapted to each person ... There is evidence that having talking therapy over several weeks may reduce depression ...

R esearchers at Weill Cornell Medicine and New York Presbyterian found that a self-guided cognitive behavioral therapy (CBT) ...

CBT covers a big area, from PTSD to health anxiety and OCD, each of which requires skill in managing “I have a fundamental ...

For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

UK cost-effectiveness agency NICE has said that guided, self-help digital cognitive behavioural therapy (CBT) apps can be used by the NHS for initial treatment of children and young people with ...

Attention-deficit hyperactivity disorder (ADHD) is a well-known neurodevelopmental disorder that affects the brain's ability to regulate attention and control impulses.

What is the relative effectiveness of sertraline compared with cognitive behavioural therapy (CBT) in people with generalised anxiety disorder (GAD) that has not responded to guided self-help and ...