This flexibility, practicality, and adaptability were Lee’s guiding principles, and they continue to shape how modern MMA fighters approach their training. Bruce Lee’s influence on MMA is ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy. Now, to put the programme to the test, hybrid athlete James Pieratt ...

It is believed that martial arts master and actor Bruce Lee performed it as part of his ... that can improve your core strength, and offer flexibility. However, beginners should perform simpler ...

Strength: 'Bruce tended to look at strength as a fluidity: [like] a panther.' Flexibility: 'Flexibility would be responding to situations as they change and as they happen without getting rattled.' ...