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But even those of us who are diligent about working out and staying fit neglect our ankles—which is a problem, since weak ankle joints can lead to issues ... Here are four easy exercises you can ...

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Our experts will work closely with you to develop a personalized treatment plan ... and help you feel good again. Foot and ankle fractures (breaks) are some of the most common bone and joint injuries.

Physiotherapy interventions tested to date have not incorporated features of advice and exercise programmes for older adults used in other rehabilitation areas. Issues such as persistent poor balance ...