Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

A 15-minute brisk walk post-meal is one of the easiest ways to boost fitness and overall health. Keep reading to learn about ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Walking and brisk walking both offer advantages, including weight loss. Your particular preferences, however, will determine ...

suggests that inactive over-60s who add a 10-minute brisk walk to their day can extend their life expectancy by around 11 months for women and 17 months for men. The life prolonging benefits were ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

It reduces muscle soreness and prevents injuries. Stretching can be a little difficult at first since the muscles are ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Daily exercise, even a modest amount, offers significant health benefits. A study published in the ‘International Journal of ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Walking before a meal: If your goal is weight management or fat burning, walking before a meal can be a strategic choice.

But often, studies discussing the health benefits of walking refer to a ‘brisk’ walk – so what does that actually mean, and how can you achieve it? According to the NHS, a brisk walk is ...