Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Anxiety can strike anytime, leaving you feeling overwhelmed and tense. Fortunately, simple breathing exercises can help calm ...

Mindful breathing is one of the easiest yet most effective ways to revitalize the mind and body. It requires you to focus on ...

Learning to control your breathing might just be the secret sauce to reducing stress and boosting your overall well-being ...

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...

Discover how deep breathing supports lung health by clearing toxins, improving oxygen flow, and promoting relaxation for better respiratory function.

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

To try 4-7-8 breathing, inhale for four seconds through the nose, hold it for seven seconds and exhale for eight seconds through the mouth. Do this on repeat as it “switches your nervous system to a ...

As one of the most accessible swimming styles, frog swimming is often recommended for beginners. However, many novice swimmers develop incorrect breathing habits due to the common practice of 'raising ...

Despite being created by a Hashira, Insect breathing is not on par with other breathing styles. Here's why it is often ...

Each of the four strokes has its own strengths, and mastering the core principles and details will help you swim more effortlessly and perfectly in water. Whether for exercise or the enjoyment of the ...