Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Scientists have long studied the size of our pupils to understand attention, emotion and even medical conditions. But now, ...

Unlike the occasional white lie most of us tell, pathological lying is a complex behavior pattern that goes far beyond simple ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

One of the simplest and most effective ways to calm your mind and relieve stress is to practice deep breathing. By focusing on your breath, you can increase mental clarity and promote relaxation. The ...

Your breathing pattern may hold clue to Alzheimer’s risk - Findings may lead to ‘non-invasive and inexpensive’ way of diagnosing condition, researchers say ...

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

Julie McFadden shares insights to the end of life on her Instagram and TikTok accounts to help prepare loved ones ...

Infinix has showcased an upgraded version of its E-Color Shift 2.0 tech at MWC, which can customize your phone's back panel ...