Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Scientists have long studied the size of our pupils to understand attention, emotion and even medical conditions. But now, ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Your breathing pattern may hold clue to Alzheimer’s risk - Findings may lead to ‘non-invasive and inexpensive’ way of diagnosing condition, researchers say ...

One of the simplest and most effective ways to calm your mind and relieve stress is to practice deep breathing. By focusing on your breath, you can increase mental clarity and promote relaxation. The ...

Julie McFadden shares insights to the end of life on her Instagram and TikTok accounts to help prepare loved ones ...

As a result, air flows out of the lungs. Even though breathing is mainly unconscious and automatic, the movement pattern we ...

Bad posture contributes to recurring headaches and learn evidence-based corrections that can reduce frequency and intensity ...

Infinix has showcased an upgraded version of its E-Color Shift 2.0 tech at MWC, which can customize your phone's back panel ...