This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Lucky Charms also has unhealthy ingredients toward the top of its list like sugar and corn syrup, a known inflammatory ...

The only way to know for certain what a breakfast cereal contains, and the amount of healthy ingredients it has compared to unhealthy, is to examine the ingredients list and nutrition label carefully.

All breakfast cereal is lumped in the ultraprocessed category ... She takes issue with the way the NOVA list categorizes foods, especially whole-grain cereals. “For example, refined grains ...

Some of the most popular cereals for adults and children have a worryingly high sugar content. Kellogg's Coco-Pops, Crunchy Nut, and Frosties all have 11 grams of sugar per 30-gram portion ...

Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more ...

Breakfast is often hailed ... like banana chips that may not explicitly list sugar as a separate ingredient. For those leaning towards whole wheat cereals and biscuits, choosing options without ...

like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines for Americans. Other ultra-processed foods, like candy bars and soft drinks, do not.” She takes ...