I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Kollins Ezekh is a world-class trainer with over 15 years in the fitness industry, known for his work with A-list celebrities like Shay Mitchell and Mena Massoud. A former competitive boxer, Kollins ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he ...

Coach Chris, Human Performance Coach and 6th Degree Black Belt, explores the fitness and health benefits of boxing for ...