It is abundantly present in many vegetables and fruits. While it is essential for bowel movement and digestion, some ...

Unique features: Bottle gourd is a vegetable that is low calorie and high content of dietary fibre that makes you feel full more for a duration of time plus helps in digestion. Also Read ...

Discover the amazing health benefits of bottle gourd, a versatile and delicious vegetable. Learn how it can improve your well-being and explore its nutritional value. Many people dislike bottle ...

A clever food storage hack is making the rounds on social media, showing how you can easily extend the shelf life of lauki - ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...

In a bowl mix bottle gourd (lauki/dudhi), ridge gourd (turiya/torai), paneer grates. Add ginger, garlic and chilies paste. In another bowl mix thoroughly rice and gram flours to avoid any lump ...