Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Like all muscle groups, your abs will need time to repair, recover, and grow, but if you’re looking for an ab challenge ...

Bodyweight workouts, especially formats like EMOM (Every Minute on the Minute) and AMRAP (As Many Rounds As Possible), offer high-intensity training within a short timeframe. These workouts maximise ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Push ups are the ultimate bodyweight exercise for women for strength ... Forget the extreme fitness promises and gym-based resolutions that usually define January; you’re far better off choosing ...

But then training for a race takes ... You can perform this move with bodyweight or holding two dumbbells or kettlebells for an added challenge. Start standing with hands on hips.

If you're looking for more involved workout, check out this 25-minute bodyweight challenge or this tough count-up series. 'We Climb Higher When We Climb Together.' ...

Justin Baldoni was allegedly “terrified” to talk to Blake Lively about wardrobe decisions on set of It Ends With Us, ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...