Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

created a 30-minute bodyweight workout challenge you can do at home. Also read | Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

But then training for a race takes ... You can perform this move with bodyweight or holding two dumbbells or kettlebells for an added challenge. Start standing with hands on hips.

Push ups are the ultimate bodyweight exercise for women for strength ... Forget the extreme fitness promises and gym-based resolutions that usually define January; you’re far better off choosing ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

However, if you find it too easy and want to challenge yourself further ... Here's another bodyweight workout for your legs to try next, this time it's only four exercises though.

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...