Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part ... Staggered Stance Squat: 20 seconds on each side Pogo Hops: 20 seconds Whoo, you ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of bodyweight training ... five squats – that’s round one, and ...

The best thing about bodyweight exercises is that they can be done pretty much anywhere. We wouldn't recommend jumping into the aisle of a plane or starting a squat session in the middle of your ...