Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

The best thing about bodyweight exercises is that they can be done pretty much anywhere. We wouldn't recommend jumping into the aisle of a plane or starting a squat session in the middle of your ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

which mixes up cardio and body weight exercises). Elevated squats with wedges aren’t necessarily better, but can help if you suffer from stiff ankles Credit: Geoff Pugh for The Telegraph ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part ... Staggered Stance Squat: 20 seconds on each side Pogo Hops: 20 seconds Whoo, you ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of bodyweight training ... five squats – that’s round one, and ...