Squat down, keeping the torso upright. For a lower-body workout, perform 3 sets of 12-15 bodyweight squats, focusing on controlled form. For beginners, starting with 6-10 reps and gradually ...

Men's Health fitness director Ebenezer Samuel, C.S.C.S. is here to help you fix that bodyweight squat form so your no-gear workouts can be much more effective. Once you've got it down, you can ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

The key to reaping all of those benefits is in learning correct form. So, here’s how to do the perfect bodyweight squat. Almost every workout programme includes some kind of squat. You might ...