High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Squat down, keeping the torso upright. For a lower-body workout, perform 3 sets of 12-15 bodyweight squats, focusing on controlled form. For beginners, starting with 6-10 reps and gradually ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Men's Health fitness director Ebenezer Samuel, C.S.C.S. is here to help you fix that bodyweight squat form so your no-gear workouts can be much more effective. Once you've got it down, you can ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

The key to reaping all of those benefits is in learning correct form. So, here’s how to do the perfect bodyweight squat. Almost every workout programme includes some kind of squat. You might ...