Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump ... Awe incorporates body rolls and raising the roof at a slow pace ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...