But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

The Body Coach Joe Wicks has been helping to keep the ... but it's also great to help improve your balance as it is a Yoga style pose. If you want to make it a bit harder, jump between legs ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...