If you feel the urge to push or strain regularly, it’s important to address the underlying cause rather than forcing your body to compensate. Whether it’s a UTI, overactive bladder ...

forces the bladder to work harder to push urine past the blockage. Over time, the increased pressure causes the formation of ...

helping to control the bladder function. Lie on your back with your feet kept together. Lift both legs straight up then raise your arms and support your waist to push your body upwards.