Explore natural remedies and practical tips to reduce frequent nighttime urination and improve bladder control These simple lifestyle changes and exercises help you regain restful sleep and enhance yo ...

bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

Poise Impressa Bladder Supports, Size 2, are a comfortable, discreet alternative to incontinence pads Worn internally, like a tampon, Impressa gently lifts and supports the urethra to help stop ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Medically reviewed by Matthew Wosnitzer, MD A bladder spasm, also known as detrusor hyperreflexia, is when the bladder muscle squeezes involuntarily without warning. In addition to pain or discomfort, ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug.

Researchers are suggesting that for elderly women suffering from urinary incontinence pelvic floor muscle exercises might prove to be a boon. Researchers are suggesting that for elderly women ...