Explore natural remedies and practical tips to reduce frequent nighttime urination and improve bladder control These simple ...

bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Poise Impressa Bladder Supports, Size 2, are a comfortable, discreet alternative to incontinence pads Worn internally, like a tampon, Impressa gently lifts and supports the urethra to help stop ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug.

Learn how an enlarged prostate and Parkinsonism can overlap, impact daily life, and be managed effectively for better health.