Yoghurt was one of the very first 'health' foods, and it's still one of the best ... helping to maintain general intestinal heath. Bio culture yoghurt: Typically cultured with Bifidobacteria ...

Reaching for a healthy bite to eat might seem simple, but some foods are better than others ... rice is more gut-friendly option. A pot of yoghurt is a great grab-and-go option before the gym ...