An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
There’s 1 big thing that working Americans fear more than dying, survey says — here’s what it is and 3 easy steps to destroy the fright completely
Thinking about the end of life isn’t exactly pleasant, but there’s a bigger fear among Americans: running out of money. A ...
Want to get rid of belly fat in 3 months? Fitness trainer shares 8 simple steps to help you achieve a snatched waist
Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...