The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy fats like olive oil. Dairy, particularly ...

Having one to two cups of plain low-fat yogurt daily can be a healthy addition to your diet without making it ... Choose the yogurt that works best for you based on your health needs or goals.

The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille Guilliano, author of the best-selling French Women Don't Get Fat ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Dairy, in the form of yogurt or cheese ... way to add healthy fats to smoothies and soups One of the best things about the Med diet is that all of those "high-fat" foods, like peanut butter ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate ... enjoyed stirred into oatmeal or yogurt, used as a topping or blended ...