Who is it best for? "It's a great starting point ... Cadillac and Wunda Chair," adds Luke. Why? Pilates - which was first called Contrology - was developed as a form of rehabilitation designed ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.